API load testing: load, stress, spike and endurance explained

By the Flasqo team · Updated July 7, 2026

TL;DR

Load testing pushes realistic traffic at your API and measures latency and errors. Run four variants — load (expected traffic), stress (find the breaking point), spike (sudden bursts) and endurance (hours-long stability). Watch p95/p99 latency and error rate, not averages. Flasqo runs all four from the browser for free.

What is API load testing?

Load testing sends controlled volumes of concurrent traffic at your API and measures how response time, throughput and error rate behave as pressure rises. Functional tests prove your API is correct; load tests prove it stays correct — and fast — when 500 users arrive at once.

The four performance test types

TypeTraffic patternQuestion answered
Load testSustained expected traffic (e.g. 100 RPS for 10 min)Does normal production traffic hit our latency targets?
Stress testRamp up until failureWhere is the breaking point, and how does it fail?
Spike testInstant jump (e.g. 10× in seconds)Do we survive a launch, a sale, a viral moment?
Endurance (soak)Moderate traffic for hoursDo leaks, connection exhaustion or drift appear over time?

The metrics that actually matter

How to run your first API load test

  1. Pick one endpoint that matters — usually login or your most-hit read.
  2. Establish the baseline: single-user latency. If it's slow with one user, load testing will only confirm the obvious.
  3. Model realistic traffic: expected concurrent users and request mix, not a random big number.
  4. Run load → stress → spike in that order, against a production-like environment (never a shared prod DB without a plan).
  5. Set budgets: e.g. p95 < 200ms, error rate < 0.1%. A test without pass criteria is a demo, not a test.
  6. Re-run on every significant release — performance regresses in silence.

Common mistakes

Load testing with Flasqo

Flasqo's performance module runs load, stress, spike and endurance profiles from the browser with live latency/throughput charts — no JMeter scripts or infrastructure. Set the profile, watch p95/p99 in real time, export the report, and gate deploys on the result with the Production Gate. It's free: start a load test now, or see chaos testing for what to break next.

Generate your first API test suite in minutes

Flasqo is free — paste your API URL, let AI build the tests, and ship with proof. No credit card required.

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Frequently asked questions

How many requests per second should I load test with?

Start from reality: your current peak traffic plus the growth you must survive (a launch, a campaign). A common pattern is testing at 1×, 2× and 5× expected peak, then a stress ramp to find the ceiling.

What is a good p95 latency for an API?

It depends on the consumer, but common budgets are p95 under 200ms for user-facing reads and under 500ms for writes. The critical practice is setting an explicit budget and failing the test when it's exceeded.

Can I load test for free?

Yes — Flasqo's performance testing (load, stress, spike, endurance) is free to use from the browser, with real-time metrics and exportable reports.

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